Tag Archives: Dopey Challenge

Dopey Challenge 2020 Recap (Part One)

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We registered, we trained, we ran and…just like that it was over. Was it everything we’d hoped for? It was all that and more. For those of you who’ve completed a Dopey Challenge, hopefully these posts will bring back happy memories. For those of you with Dopey hopes for the future…here’s how it went for us.

Dopey Challenge 2020 Recap (Part One) – a.k.a. The Easy Part

Let’s talk about the expo and I’ll get to the actual running in Part Two.

The runDisney race expo was the first thing on our arrival day agenda. We got there by around 10:00 am on Wednesday morning. If you want to really fit in with the other participants at the expo, you need to wear a shirt from a previous runDisney event. You’ll see hundreds of them. We don’t generally care much about fitting in so we chose comfy civilian attire.

The expo atmosphere is full of both pre-race excitement and somewhat frantic expectation. The latter belonging those on the hunt for the extremely popular race merchandise. More on that in a second.

After having a few runDisney events under our belts, we’ve developed somewhat of an expo tradition. As with many of our traditions, this one involves beer. We pick up our bibs and shirts first then celebrate that accomplishment with beer while we look around the vendor booths at the expo.

We usually don’t buy much, but the vendor booths are fun and sometimes we find something too good to pass up. If you need any last minute gear, there’s usually a great selection of socks, arm bands, fuel belts, shirts, sunglasses, earbuds and the like.

Fun fact: If you’re doing a multi-race challenge, your picture will be taken when you pick up your race bib(s). This helps the runDisney folks make sure you get the correct medals. They snap your photo as you hold your race bib in front of your chest. I always feel like I’m having a prison mug shot taken and I really expect hear the photographer say, “turn to your left”. But they never do.

After we satisfied our thirsts and expo shopping urges, we headed for the building that houses the runDisney merchandise. This is the stuff people go nuts for. They wait in super (not exaggerating here) long, crowded lines just to get into the part of the building where the merchandise is sold. Then it’s a free-for-all while folks seem to be grabbing up armfuls of stuff. I wanted to get swept up in the moment! I did! But found I wasn’t a fan of the shirt designs or colors. I did find a car magnet and a couple of pins I thought would be nice to have, but then I saw the check-out lines and realized I didn’t want that stuff bad enough.

We may have left empty handed, but our curiosity was completely satisfied. And we had built up a terrible thirst. So we grabbed more beer and sat on a bench in the sunlight taking it all in. As our cups emptied, we realized we were completely starving, so we headed for the buses, returned to Bay Lake Tower, dropped off our bags and hopped on the monorail to Epcot in search of lunch.

In Part Two I’ll be covering the first three Dopey Challenge events. Please check back soon!

Dopey Challenge 2020 – Training is Over

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We’re finished! After many months of long runs, short runs, hill runs and tempo runs. Running in the dark, running in the heat, and running in the rain – it’s time to put all those training miles to the test. Joseph is confident! I’m nervous. I’ve run a marathon before and I know how painful it is. I’ve never, ever run a marathon after running a 5K, 10K, and half marathon first.

The Plan

We weren’t able to stick to the plan exactly, but we did our best. A few obstacles got in the way and we made every effort to work around them. To stay motivated, I sweet-talked Joseph into getting up at 4:30 am a couple of times a week to run with me.

These outings meant a break from the treadmill for me and in the cool (sometimes cold) morning air, the miles flew by. I listened to music and enjoyed the starry skies and pretty sunrises. I’m thinking Joseph didn’t get as much enjoyment from these times, but he’s a good sport anyway.

The Fuel

We tried a lot of new running foods and relied on old favorites. New items included Clif Bloks and Tailwind (drink mix). The old favorites we relied on were Sport Beans (watermelon is the best!), GU, and Honey Stinger Waffles. All were tested for energy provided, ease of consumption, and intestinal compatibility. We especially liked the fact that the Sport Beans and Tailwind we used had a bit of added caffeine. Now we know what to bring along with us to keep us going for those 48.6 miles.

The Gear

Here’s my biggest and best discovery: men’s running shorts. I borrowed a couple of pairs of Raymond’s for the Wine & Dine races and I’m never going back! I wish I’d known – the length is perfect (no thigh touching) and there are extra pockets! Plus the shorts Raymond lent me were lightweight and the waistbands hit me in just the right place – made them extra comfortable! Maybe they weren’t the most flattering, but I’ll take feeling good over looking good when I’ve got to cover those loooooong distances.

Joseph and I needed headlights and reflective vests for those dark early morning runs and I found both on Amazon. Economically priced and perfect for our needs, the Petzl headlamps and GoxRunx vests were just the ticket. We wanted to both see and be seen by motorists (and not be mistaken for deer by any hunters)!

Dopey Challenge 2020

It’s time to put it all to the test. One little short run between now and Thursday’s 5K is all we have left. Nervous, excited, and most of all ready – Joseph and I would welcome some friendly thoughts and any advice or words of encouragement you’d care to offer. Wish us luck! We’re gonna need it.

Dopey Challenge 2020 – Choosing a Training Plan

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We’re fast approaching the Wine and Dine Challenge and before we know it, we’ll be closing in on January’s races. We’re putting in lots of miles (truth!) and building our endurance, speed, and strength (I like to think so anyway). We’re following the training plan we selected after a couple of weeks of research back in late summer. How did we decide on this particular plan and what is it? I’ll explain.

Dopey Challenge 2020 – Choosing a Training Plan

The most important aspects we considered when deciding on a training plan were that it needed to be both adequate and realistic. We want to be prepared for our events and complete them in relative comfort. We also don’t have unlimited training time and need quality training versus a large quantity of miles. We can fit in long runs on weekends and prefer the longest of those be scheduled on Sundays. We also have time for speed work, tempo runs, and strength training, but in relatively limited time windows.

There are a lot of free training plans available on the interwebs and as I plied my mad Google skills on the hunt for race prep perfection, I quickly became overwhelmed. Information overload! I kept coming up with new plans to run by Joseph and he, never having completed a marathon (or the associated training for said event), kept agreeing to whatever new idea I presented. To narrow down the choices, I went straight to Dopey veterans for advice. First I found 2-3 Dopey Challenge Facebook groups (I like this one and this one the best) and then I searched for some tips on YouTube and BOOM! Just like that we found Hal Higdon’s Marathon Training – Dopey Challenge plan. Winner Winner Chicken Dinner!!!

This plan is exactly what we needed. Plenty of rest days, plenty of tempo runs and time for speed work. The maximum miles per week reaches 42.5 which sounds like a LOT but is manageable. We can get it done without killing ourselves or taking days off from work. We just finished week 5 of the 18-week plan and we’re feeling strong and optimistic (after escaping from one large angry dog!). An important component to this plan is that in a few weeks we will start to run consecutive days of short, medium and long runs to get ourselves ready for the actual challenge of running a 5K, 10K, half, and full marathon over four days. That’s what makes this plan perfect. Hal Higdon, you’re the bombdiggity!

If you’re interested in watching our YouTube version of this info, check it out here (our little channel could use some love). If you are training for a runDisney event, I’d love to hear from you!

The Road to runDisney 2019 & 2020

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My past runDisney experiences look like this: Princess, Princess, Star Wars, Princess. As hard as it was to pass on those early-in-the-year events this year, Joseph and I are registered instead for the Wine & Dine 10K and Half-Marathon in November. Why not try an entirely new race experience? AND Food & Wine Festival calories would never seem less fattening after all that running. But wait! There’s more! In January 2020, we are also registered for the Dopey Challenge. Crazy? Maybe. Let’s discuss.

Seems like it’s my destiny to run a full marathon once every 10 years or so. My first was in early 1999 (Austin, Texas) and I thought once was enough. I ran 26.2 miles in a respectable 4 hours 20 minutes and didn’t feel compelled to repeat the experience. Ever. Until 2010 when I inexplicably wanted to run the Rocket City Marathon in Huntsville, Alabama. It was December, the course was hilly and painful, and those miles took a good bit longer at 46 than they did at 34. I actually cried when I found Raymond after I crossed the finish line, vowing never to do it again. Which brings me to The Dopey. For those unfamiliar with this challenge – runners can enter all four races held during the Walt Disney World Marathon weekend and earn six different finisher medals. One each for the 5K, 10K, half-marathon and marathon. Then separate medals are given for completing Goofy’s Race and a Half Challenge (half and full marathons) and the Dopey Challenge (all four events). Yes, that’s 48.6 miles in four days, but let’s not dwell on pesky details.

Why would I (I’ll be 55 in November) want to do this now? The answer has many layers. Joseph is all in, so I won’t be alone. It’ll be his first full marathon and I’m thrilled he wants us to do it together. Ten years is obviously how long it takes me to forget how difficult it is to train for, complete, and recover from a marathon (I’m avoiding thinking about four days of events right now and how little sleep that means). I’m feeling fantastic – I just had a checkup and all the routine tests indicate I’m in good shape health-wise. In the back of my mind I’ve always wanted to do the Dopey and I’m not getting any younger. I’m kind of feeling like it’s now or never. But who knows? In another 10 years I may be ready to go again.

Are you a runDisney fan? What events are in your future? Will you be at Wine & Dine or the WDW Marathon weekend?