Training for the 2016 Princess Half Marathon

RM-Joe-and-Lisa-5K-Pre-Race-FeetWhile running is a very popular sport here in Louisiana (and maybe where you live), I hang around with plenty of non-runners and take a fair amound of ribbing about my love for taking to the road on foot.  “But what are you running FROM?” I get asked.  People also wonder if I’m worried about my knees or hips.  I’m much more worried about my heart and brain since those cannot be replaced – I’m actually running from bad genes.  Exercise is good for me and running is my cardio of choice for a variety of reasons, not the least of which is that running takes no eye-hand coordination.  Good for me, since I don’t have any.

This fall has been a standout running season for me!  Not because I’m running faster, but because I’ve had company on my long runs.  This is HUGE if you’ve ever had to run in the Louisiana heat and humidity alone for miles and miles.  Joseph started running with me after I talked him into participating in the Dirty South Half Marathon, which will be his first (coming up November 15th).

Megan and Lisa - Post run rest

Megan and Lisa – Post run rest

Megan jumped in for a few weeks leading up to her wedding when she was worried about pre-wedding weight gain (silly girl).  What fun we had talking about the wedding and the future!  Joseph and I ran together on the morning of Megan’s wedding – helped us both with nerves.

Joseph and Lisa - Megan's Wedding Day

Joseph and Lisa – Megan’s Wedding Day

Training for the 2016 Princess Half Marathon

Since August, Joseph and I have run the local Komen Race for the Cure and another 5K, the Dine and Dash/Walk and Wobble, during the North Delta Food and Wine Festival.  RM-Joe-and-Lisa-Dine-and-DashOur next race, this Saturday, is a 10K – the Grin and Bear It (a nod to the Louisiana Black Bear).  The course is flat and fast and I’m hoping for a great time to use as my proof of time for the Princess Half Marathon in February.  Corral placement for the Princess is based on proof of time and I made it to corral “F” this year – I’m hoping for a repeat.  If my time’s not great, I’ll still have the Dirty South Half for a proof of time – just two days before the cutoff.

One of the best things about running with someone has been finding cool things to look at along the way – so much more fun when there’s another person to share it with.  RM-Run-Course-Garden-Spider RM-Run-Course-Caterpillar RM-Run-Course-MillipedeWe’ve seen some incredible insects, huge spiders, plenty of deer, tiny lizards, and, on more than one occasion, snakes.  First Megan and I came across a very full and sluggish rattle snake.  RM-Meg-and-Rattle-SnakeMore recently, Joseph and I were nearly finished with 9 miles when a small pine snake actually struck at Joseph as we ran by.  RM-Running-Vicksburg-Pine-SnakeThat’ll make you run faster for a minute – we did go back to take the spunky little guy’s picture – he was pretty cool.

Are you training for a race?  What training moments have been your favorite?  If you’ll be at the Princess Half, be sure to let me know!

Shortest, Strangest Visit to Walt Disney World

Epcot-StatueWith just a couple of weeks to go and a whole lot to accomplish between now and then, I can already tell you that we’re about to make our shortest, strangest visit to Walt Disney World.  I almost can’t imagine how different it will be from all our other Disney vacations.  I’m beyond thrilled to finally get to combine two of my favorite things, running and Disney, but I’m murky on some of the details – for an obsessive planner like me, this is making me nervous.

I’ve been pouring over information about what to expect for my first runDisney events and, after exhaustive research, still feel like I’ll have to experience it to understand how it all works – I’m certain the 5k and Glass Slipper Challenge will be amazing experiences (even if I don’t dress like a princess).  I am a little concerned by how early I’ll have to go to bed to be up and ready to catch a bus to the race site each morning – I’ve never been a person who can get by on little sleep.  I tend to completely run down my battery everyday (surprised?) and need an 8-hour recharge to function!  I don’t want Raymond’s mini-vacation completely ruined by my race schedule – though he is and has always been my biggest fan for every event I’ve ever raced (and there have been dozens).  I know he’ll be there for me, same as always, but I want him to have a great time, too.RM-Running-Clothes

Here’s what’s the most difficult for me – I have no idea realistically what time I’ll be finished running, back to Bay Lake Tower, cleaned up and ready to do some Disney activities.  We have booked fastpasses each day and also at least one ADR (Advance Dining Reservation).  I know I’m supposed to try to rest my legs and feet as much as possible, so we wont be touring each park in our usually manner.  I’m counting on the fact that I’ve been a runner for 17+ years – hoping my legs will just do their thing without much complaining.  5k, 10k, half-marathon = 22.4 miles, spread out over three days.  Plus, I’m not concerned with race times, that’s the one big lesson I’ve learned in all my research – I’ll be concerned with having fun!

So, as I’ve done in the past, here are our plans for each day – see if you’d change anything and let me know if this all sounds do-able to you.

RM-7DMT-Train2Thursday (arrival day) – Magic Kingdom in the afternoon, FastPasses for Seven Dwarfs Mine Train, Space Mountain, and Big Thunder Mountain Railroad.  Catching the monorail to the Polynesian Village Resort for dinner at Kona Café (first time for us!).

Friday (Princess 5k) – Epcot in the afternoon, FPs for Spaceship Earth, The Seas wit Nemo & Friends, and Soarin’.  Dinner at Le Cellier.  (See how I’m trying to minimize walking so far?)

Saturday (Enchanted 10k – I like that name, makes it sound easy!) – After Raymond and I had that fantastic experience with the massage for two at Senses back in October, he suggested I book another massage between the 10k and half-marathon to help reduce any pain and muscle tension.  Naturally, he volunteered to come with me and keep me company.  So we have an appointment in the early afternoon for another massage forRM-Grand-Floridian-Senses-Sign two and this time, we’re adding the reflexology session (hands and feet).  Then we plan to hit Disney’s Hollywood Studios.  We’ve got FPs for Tower of Terror, Star Tours, and Rock ‘n’ Roller Coaster.  Dinner at the Swan’s Il Mulino, which is another first for us.  I’ll need carbs, it’s Italian, we’ve been wanting to try it – this is working out well!

Sunday (Princess Half Marathon) – I’m pretty sure I’ll be starving after 13.1 miles, so we’ve booked an ADR at Yak & Yeti in Animal Kingdom to try the table service for lunch.  Since Animal Kingdom is so huge and requires a lot of walking, I thought it best to save it until after I was finished running all the events.  We’ve got FPs for Kilimanjaro Safari, Expedition Everest, and Dinosaur.  Our final dinner ADR is at the Yacht Club’s Yachtsman Steakhouse.  I want to compare it to our Le Cellier dinner and see which one we like best.  We’ve been to Le Cellier many times, but Yachtsman will be another first for this trip.

That’s it!  Does it sound doable?  Am I crazy?  Our dinner ADRs are all really early (around 6 pm each day) – I’m hoping to be asleep by 8-ish each evening.  What pitfalls exist in my plan?

 

 

The Road to runDisney Begins With a Single Step

A Woman and her DogIn the following post, I share more personal information than usual (or ever).  If you’re here for one of my normal discussions about Walt Disney World, Disney Cruise Line, Disney recipes, crafts, movies, or collectibles, come back tomorrow for our regularly scheduled program.  Please excuse the interruption.

As many of you know, I’m about to turn 50 – and I’m not all that broken up about it.  Many people get sad or mad or depressed or, God forbid, go into midlife-crisis mode – not me, though, not my style.  I haven’t yet reached an age that has triggered any unhappy feelings.  I’d be a lot happier if gravity would go pick on somebody else for a change, but I feel good, in general, and I have many blessings to count each day.  I do sometimes feel that life’s going by faster and faster all the time.  Then I get to thinking:  Maybe I should knock some stuff off my to-do list before more time gets away from me.

I am not athletic.  I’m a bit of a girly girl with tough guy tendencies and I didn’t grow up playing My Haunted Mansion-themed Running Shoessports – there’s absolutely NO eye-hand coordination in the end of the gene pool from whence I sprang.  I never aspired to be athletic – I mostly wanted to have fun, eat good food, and pursue happiness.  Happiness that did not involve sweating or getting dirty or making my body do anything uncomfortable.  I’m not tall, I have a long torso and short limbs.  I’m what I describe as sturdy with some buoyancy that makes swimming my best athletic endeavor.  Get the picture?

For most of my life, I felt blissfully uninspired to become one with my inner athlete (if she even existed!) – even after losing my father to heart disease when I was 19.  I was able to maintain this mindset all the way until almost three years after I had my second (and final) child at age 30.  The baby weight was not going to fall off on its own.  I was not going to spring back to looking like I did in my 20’s.  Eating, drinking and making merry were not good lifestyle choices – and that was becoming more obvious by the day!  But HOW do you change that?  I’m sure the answer to that question is different for every person, but for me, changing what I didn’t like about my physical condition   (and my attitude towards Triathlon Picturehealthy food choices) meant taking a single step.  Literally – just getting up, forcing myself to make time for ME and my physical condition (for which I accepted complete responsibility) and taking one step forward.

I think the moment your foot makes that single step forward is no sooner than the exact time you are really and truly ready to do it.  I imagine it’s like people who stop smoking, stop overeating, or stop working at a job they hate – it will only happen when they’re ready.  It can’t be for anyone else, for a class reunion, for an upcoming wedding – it has to be at a time that may feel like a monumentally selfish moment…but it’s not.  It’s a very simple fact that in order to be lovable, you have to love yourself.  In order for you to be the best person you can offer your spouse, your children, your boss, your parents, your friends, your pet – you have to love yourself enough to put yourself first – at least with regard to doing what it takes to love who you are.  For me that meant taking a step off the couch, away from the table, and out onto a lonely country road.IMG_4160

I chose mornings to carve out some time for my project – the project of making me the best I could be.  I started long before the current walk/run training craze with, oddly enough, that exact training technique – it was all I was capable of!  I walked with some short jogging thrown in.  It was hard.  I had to buy new shoes, some decent shorts and a sports bra, and have my ankles taped daily due to shin splints (thanks, Raymond).  That felt selfish, but I did it anyway.  In March, 1998, I ran my first mile without stopping.  In January of 1999, I ran my first marathon and never looked back.  All the things I’d hated about myself my whole life – bulky, short legs, 5′ 4″ height, square shape – suddenly looked completely different to my own eyes.  I’d lost weight and, short legs notwithstanding, ran continuously for 26.2 miles in 4 hours and 20  minutes – I was proud of me – and that was an amazing feeling.  All because I got up a little earlier one morning and took that first step.  Don’t get me wrong – I could never EVER have accomplished my goals without the support and sacrifice of my family – They have always been and continue to be my biggest fans and my gratitude cannot be expressed in words.Post-5K shoe picture

So, here I am now with two full marathons, four half-marathons, over 30 triathlons (turns out riding a bicycle does not require all that much coordination!), and countless 5k races behind me.  16 years have flown by and that brings me back to the original point of all this disclosure.  I’ve wanted to participate in a runDisney event for quite some time now.  In spite of my passion for Disney and all the events I’ve participated in before – I’ve been honestly intimidated by those princesses, those younger people, those tall, willowy runners they show on the runDisney web site – the perky ones with the cute costumes and happy smiles.  I got up this morning, looked in the mirror and reminded myself of a really important lesson – I just needed to take a single step forward.

As of 11:01 Central Standard Time today, I am officially registered for the Glass Slipper Challenge next February (2015) at Walt Disney World.  I will run the Disney Enchanted 10K on Saturday, the 21st and The Disney Princess Half Marathon on Sunday the 22nd.  I will be 50 years old by then – I’m not a princess, not young, and most certainly not willowy, but I will be there…knocking something else off my to-do list before any more time gets away from me.

If you’re planning to be there, too, I’d love to hear from you.

Thank you for reading….Lisa